For many, Mother’s Day represents a day of celebrations. But if you’ve lost your mum or mother-figure, or you are a mother who has lost a child, it can be a day filled with grief and sadness. Even the simplest things can remind us of the loved ones we’ve lost, which is why it’s important to take care of yourself as Mother’s Day approaches. We’ve collected together some advice to help you cope with this difficult time while you’re grieving for a lost loved one.
Don’t feel pressured
Families often make plans to celebrate Mother’s Day. However, you don’t need to feel pressured to join in with them. Family and friends may invite you along to stop you from feeling left out, but they will understand if you don’t feel up to it. It’s OK to say no and it’s OK not to be OK. Instead, do things that you feel are right for you – like being close to nature and having a walk, watching a film, making your favourite food or listening to music that brings you happy memories or distracting yourself with your favourite hobbies.
Write down how you’re feeling
If you struggle to articulate how you feel, you could write your feelings down in a letter or card. Grief isn’t always an easy thing to make sense of, but giving yourself a chance to think about how you feel can help you cope with your grief – particularly when it’s more heightened around Mother’s Day.
Share your loved ones memory
Sharing memories of your loved one with family and friends is a wonderful way to honour them on Mother’s Day. You could get together over a cup of tea or start an online chat if you don’t feel up to seeing people. If you’ve turned your mum’s social media accounts into an online memorial, you can share tributes on there, too. There are also many online communities that bring comfort by sharing supportive messages on grief and loss, like Grief Speaks Out.
Hold a memorial service
You may take solace from holding a memorial service for your loved one on Mother’s Day. The service doesn’t have to be anything big. Simply lighting a candle or planting a beautiful plant are great ways to remember that special person.
Get support at our monthly GreenAcres Bereavement Cafés
When you lose someone you love meeting others who can relate to how you feel can help. We offer a kind, supportive space with understanding from others who are also living life after loss.
Often it is difficult to walk through the door to somewhere new especially when you are grieving. We promise you a warm welcome from our experienced and compassionate team along with tea, coffee and cake. For more information, click here.
Join us for our Mother’s Day Remembrance event
We invite you to our Mother’s Day event on Sunday 30th March at your local GreenAcres Park – a time to honour cherished memories, reflect, and remember those who are no longer with us. You will also have the opportunity to light a candle and tie a memorial heart on our Remembrance Tree
Find out more about our Mother’s Day event here.
Event Overview
Cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you.
Our Bereavement Cafés are welcoming spaces where the topic of death is not a taboo, but an open and honest conversation. Here, you can say your loved one’s name, share your memories, and talk about your grief with others who truly understand.
For those not ready to share, Bereavement Cafés offer the opportunity to simply listen, to be in the presence of others navigating loss, and to find comfort in knowing you’re not alone.
These gatherings are not about fixing grief or rushing healing – they’re about creating a safe, compassionate community where every experience of loss is respected, and every story matters. Whether you come to talk, listen, or just be, you are warmly welcomed.
All are welcome. Free coffee and cake!
Grief is one of the most challenging emotional experiences we can face. Whether it comes from the loss of a loved one, a life change, or a personal setback, grief has a way of isolating us, making it difficult to see a path forward. In these moments, nature can be an unexpected yet powerful ally in our healing journey. The natural world offers a space for reflection, comfort, and renewal – helping us process our grief in gentle and meaningful ways.
1. A Place for Quiet Reflection
In nature, we find a sanctuary from the noise of everyday life. Whether it’s walking through woodland, sitting by the sea, or simply spending time in a garden, nature provides a quiet space for reflection. In moments of grief, this silence can be comforting, allowing us to slow down, sit with our feelings, and gradually begin to understand them.
2. Nature’s Endurance
The changing seasons, the life cycle of plants, and the rhythm of the natural world offer us reminders of the cyclical nature of life and death. Trees shed their leaves in autumn only to bloom again in spring. Flowers wither but leave seeds for new growth. By observing these natural processes, we are reminded that while loss is part of life, renewal is also possible. It doesn’t erase the pain, but it offers hope for the future.
3. Physical Movement to Process Emotions
Engaging with nature often involves movement – whether it’s walking, running, or simply tending to a garden. Physical activity is a powerful tool for processing grief, as it helps release stress and can create a sense of progress when everything else feels stagnant. The act of walking outdoors, surrounded by trees, plants, and wildlife, can provide a sense of grounding and connection that is soothing in times of emotional upheaval.
4. Connection to Something Greater
In moments of deep sorrow, it’s easy to feel small and alone in the vastness of grief. Nature has a way of reminding us that we are part of something larger, something enduring. The sky above, the trees around, and the earth below can help us feel connected to the world, to others, and to the idea that life continues, even in the face of loss. This connection can bring comfort, especially when words or support from others feel insufficient.
5. Creating Living Memorials
One beautiful way to honour a loved one and find solace is through creating a living memorial. Whether it’s planting a tree, creating a garden, or scattering ashes in a special outdoor space, nature can provide a lasting tribute that grows and changes over time. These living memorials offer a place of peace where you can visit, reflect, and feel close to the one you’ve lost, while also contributing to the beauty and life of the natural world.
6. The Healing Power of Routine in Nature
Grief can often leave us feeling disoriented, as though life has lost its structure. Returning to nature -whether through daily walks, gardening, or simply spending time outside – can help reestablish a sense of routine. The sun rises and sets, plants grow and bloom, animals follow their instincts – these patterns remind us that life continues, providing a subtle but important form of healing.
7. Mindfulness and Presence in the Outdoors
Mindfulness, or the practice of being present in the moment, can be a useful tool in managing grief. Nature invites mindfulness naturally – whether it’s noticing the way sunlight filters through leaves, the sound of birdsong, or the feeling of grass underfoot. By focusing on these sensory experiences, we can find moments of peace, however brief, that give us a break from the overwhelming weight of our emotions.
Final Thoughts
While grief is deeply personal and everyone processes it differently, nature offers a timeless source of solace and healing. Whether it’s through the quiet reflection it provides, the reminders of life’s cycles, or the comfort of being part of something greater, nature can be a powerful companion in our journey through loss. In these times, spending time outdoors may not erase the pain, but it can help us find moments of peace, healing, and ultimately, renewal.
At GreenAcres, you’re never alone. You can find a range of helpful blog posts to guide you through your grief over on our website.
Our monthly bereavement cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you. You will find a kind, supportive space with understanding from others who are also living life after loss. We provide additional resources including a collection of grief books and signposting information to other bereavement organisations. Find out more here.
Event Overview
Cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you.
Our Bereavement Cafés are welcoming spaces where the topic of death is not a taboo, but an open and honest conversation. Here, you can say your loved one’s name, share your memories, and talk about your grief with others who truly understand.
For those not ready to share, Bereavement Cafés offer the opportunity to simply listen, to be in the presence of others navigating loss, and to find comfort in knowing you’re not alone.
These gatherings are not about fixing grief or rushing healing – they’re about creating a safe, compassionate community where every experience of loss is respected, and every story matters. Whether you come to talk, listen, or just be, you are warmly welcomed.
All are welcome. Free coffee and cake!
Event Overview
Cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you.
Our Bereavement Cafés are welcoming spaces where the topic of death is not a taboo, but an open and honest conversation. Here, you can say your loved one’s name, share your memories, and talk about your grief with others who truly understand.
For those not ready to share, Bereavement Cafés offer the opportunity to simply listen, to be in the presence of others navigating loss, and to find comfort in knowing you’re not alone.
These gatherings are not about fixing grief or rushing healing – they’re about creating a safe, compassionate community where every experience of loss is respected, and every story matters. Whether you come to talk, listen, or just be, you are warmly welcomed.
All are welcome. Free coffee and cake!
Event Overview
Cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you.
Our Bereavement Cafés are welcoming spaces where the topic of death is not a taboo, but an open and honest conversation. Here, you can say your loved one’s name, share your memories, and talk about your grief with others who truly understand.
For those not ready to share, Bereavement Cafés offer the opportunity to simply listen, to be in the presence of others navigating loss, and to find comfort in knowing you’re not alone.
These gatherings are not about fixing grief or rushing healing – they’re about creating a safe, compassionate community where every experience of loss is respected, and every story matters. Whether you come to talk, listen, or just be, you are warmly welcomed.
All are welcome. Free coffee and cake!