Christmas is a time of joy, celebration and spending time with loved ones. But for those dealing with a loss, it’s a time tinged with sadness. Christmas can bring grief to the forefront, serving as a painful reminder of the people who are no longer with us. Even if the death occurred many years ago, it’s important to understand how to support someone through their grief at Christmas so that they know they have someone to lean on should they need a friendly ear.

This blog will give you advice on what to say and what to do to help those who struggle with their grief at Christmas.

Don’t avoid speaking about Christmas

It’s natural to avoid speaking about Christmas if you don’t know how to approach the subject. But this can make the person who’s grieving feel more alone. Instead, it’s better to acknowledge that it will be a difficult time and that you’re always there for the person if they need support.

If you plan to send a Christmas card, write a message from the heart. Name the person who died and share a memory to help ease the pain. You may even raise a smile.

Reach out

While you’ve undoubtedly got a million things to think about before Christmas day, set aside some time to reach out to your friend or relative. A simple text or phone call can go a long way in making them feel less isolated when everyone around them is busy gearing up for the big day. Ask them how they’re feeling and allow them to speak about their loss if they feel up to it.

Try not to leave it too long in between texts. It’s easy to read a message and forget about it, intending to reply when you’re less busy. But keep the conversation going as long as your friend or family member needs.

Listen without interrupting

Those dealing with grief often find it hard to open up during the Christmas period. When everyone else is having fun going to Christmas parties and listening to festive music, they keep feelings bottled up to avoid bringing the mood down. Unfortunately, this ends up leaving their grief feeling far worse.

It’s important to offer your friend or relative the opportunity to get their emotions out. Allow the person grieving to speak about their feelings by creating a safe space for them to open up as honestly as they want to. Don’t interrupt, make comparisons or offer unwarranted advice. Simply make a cup of tea, provide the mince pies and lend a tentative ear.

Extend an invitation but support their choice

Christmas can be a lonely time for those suffering a loss. While your friend or family member may not be up for the festivities this year, extend an invitation so they know they’re welcome. It may be that they’d rather be on their own, but they’re bound to appreciate the thoughtful gesture, nonetheless. Likewise, if they choose to decline, respect their decision and try again the following year.

Christmas often loses its shine after a loss – at least in the immediate aftermath. Many people prefer to treat the 25th of December like any other day while they try to cope with their grief.

Offer help

If your friend or relative chooses to celebrate Christmas, offer to help them wrap gifts, prepare food or pick up last-minute stocking fillers. When people struggle, they tend to carry on regardless. The offer of help could be the thing they need to get through the festive period intact. Even if they don’t take you up on it, it’s a kind and thoughtful thing to do.

Keep the conversation going after Christmas

Grief is ongoing. Even when Christmas is over and done with, your friend or relative still has to deal with the tidal wave of emotions as time goes on. Remember to keep checking in on them beyond Christmas. It’s true that the festive period can be the most painful time, but grief is far from linear. They will appreciate your love and support, regardless of the season.

If you’re suffering from grief this Christmas or you know someone who is, you’re welcome to join us at your local GreenAcres Living Memorial Park for our Christmas Remembrance Service. Whether this is your first Christmas without this special person or the time of year that makes the memories that little bit harder, our Christmas Remembrance Service can be a lovely way to spend time reflecting.

It may also help to connect with others who have lost someone too. We have a wonderful nurturing community through our GreenAcres Bereavement Cafés, which run once a month in every Park; please see our events page for more information. Find out more by visiting the events page on our website.

Getting through Christmas after a bereavement is difficult enough without having to cope with New Year celebrations, too. While most of us look forward a fresh start with excitement about what’s to come, those suffering from grief are often left reflecting on happier times.

If you’re feeling overwhelmed or daunted about the prospect of a new year without the person you lost, we’ve got advice on how to cope. Read on for more.

Give yourself some time to rest

Whether you celebrated Christmas or decided to give the festivities a miss, the build-up is still a chaotic time. Coupled with the exhaustion of grief, it’s more important than ever that you give yourself enough time to recover – both mentally and physically.

That doesn’t mean you have to slow down or stop what you’re doing altogether – you just need to take some time to rebuild. Eat healthy meals, get plenty of sleep, enjoy some light exercise and, most importantly, try not to pack your social calendar with too many activities. That way, you’re not putting yourself under too much pressure to get back to some kind of normality before you’re ready.

Reach out to friends and family

It’s not always easy to talk to friends and family about grief, but sharing memories about your loved one can help bring a sense of closure. Talking to those that knew the deceased can also make the loss feel slightly less overwhelming. Ignoring your grief will only worsen the pain, causing you to go into the new year with an uphill battle to climb.

This New Year, you might like to swap the celebrations for a night in sharing fond memories with your loved ones. And if you’re feeling up to it, why not raise a toast to the person who passed?

Attend a support group

When you lose someone you love, meeting others who can relate to how you feel can help. Our Bereavement Cafés offer a kind, supportive space with understanding from others who are also living life after loss. We promise you a warm welcome from our experienced and compassionate team, along with tea, coffee and cake! This event is free for anyone bereaved in the local community surrounding the Park – just turn up at an event that suits you.

We’re hosting plenty of other grief events over the next year, too, so feel free to get involved as often as you like.

Be brave and try something new

Bereavement is a difficult process to go through, but dealing with a loss also brings new beginnings. If you’re feeling brave, why not use this opportunity to try something you’ve never done before? You could take up that hobby you’ve always wanted to do, or join a community – like a book club or walking group. Many of our Bereavement Café attendees say that while building new connections is scary, meeting like-minded people can be a positive experience.

Live one day at a time

Instead of looking too far into the new year, take each day as it comes. We’re all guilty of putting too much pressure on ourselves to meet goals, make plans and chase self-improvement on January 1st. But when coping with grief, this only adds to the suffering.

This year, ditch the New Year’s resolutions and switch your focus to self-care. You could pick up a good book, indulge in your favourite hobby or complete a new skincare routine. If you do want to make a couple of resolutions, however, make them achievable and don’t worry if you need to abandon them later on down the line.

Don’t feel guilty about saying no

As you go into a new year, keep reminding yourself it’s okay to say no. If you’re invited out but don’t feel like going, you don’t need to feel guilty for turning the invite down. Instead, it’s important that you take life at a pace you’re comfortable with, which may involve spending some time on your own to grieve.

Try meditation

If you find yourself feeling overwhelmed at any point during the new year, why not try some easy 5-minute meditation techniques? It doesn’t matter if you haven’t meditated before – just use your instincts to guide you. These steps will help get you started:

  1. Place some cushions on the floor and lie on your back. Close your eyes and start breathing in and out slowly, becoming attuned to your body.
  2. As soon as you’re ready, imagine you’re rising above yourself and looking down.
  3. Pay close attention to everything you’re feeling at that moment. Allow the thoughts and feelings to progress, even if they don’t make sense.
  4. Then, centre your thoughts back to your breathing. Feel the rise and fall of your chest. Keep taking deep breaths in and out. Stay like this for a few minutes – or longer, if you need it.
  5. When you’re ready, imagine yourself returning to your body and slowly open your eyes. Give yourself a few seconds to adjust before attempting to get up.

At GreenAcres, you’re never alone. You can find a range of helpful blog posts to guide you through your grief over on our website.

You’ll also find a wealth of resources over on The Grief Channel. The Grief Channel is dedicated to normalising conversations around grief, death and dying. Grief can be incredibly tough, but is a natural part of life and can be transformative, instead of being something to be feared and locked away. Their mission is to share knowledge and stories that people can relate to, and to provide solace and support.

Listening to other people’s experiences can be a real comfort, too – particularly if you’re struggling to focus. Cruse Bereavement Group has put together a list of podcasts to help with grief and loss. It covers everything, from insightful interviews to funny discussions with comedians.

Christmas is a holiday synonymous with joy, togetherness and celebration. But amidst the twinkling lights and festive cheer, the festive season can amplify the ache of no longer having loved ones around. After a loss, you may feel guilty about celebrating Christmas with surviving friends and family. While these emotions are unlikely to fade away in the run-up to Christmas, it’s important that you find a path that honours your grief and allows you to embrace moments of joy.

We recognise that grief is different for everyone, so this blog will guide you through the mixed emotions you may feel throughout the Christmas season.

Should I celebrate Christmas?

Deciding whether to celebrate Christmas after a loved one dies is a deeply personal choice based on your emotions and individual circumstances. Some find comfort in upholding traditions, using them to honour and cherish the memories of loved ones who are no longer around. Others may choose to bypass the celebrations to try and come to terms with their loss through quiet reflection.

There’s no right or wrong answer. Choosing whether to celebrate Christmas or not is all about honouring your feelings and respecting the journey you are on with your grief, regardless of what other people may think.

How to navigate Christmas after someone dies

After the loss of a loved one, Christmas Day is likely to look and feel very different from your usual celebration. That’s not to say you can’t enjoy the day, but pre-empting the difficult moments will help you be more prepared. Here are some tips on how you can guide yourself through the festive season:

Share your plans with loved ones

Your friends and family are bound to be concerned about you spending time alone, so it’s a good idea to inform them about your Christmas plans in advance. The thought of being around a large group of people may be too overwhelming for you as you work through your grief. That’s completely normal, but letting your loved ones know ahead of time will help ease their concerns and allow them to offer support in a way that respects your needs.

Similarly, if you want to join in with the celebrations, inform your friends and family so they can include you in their plans. They’ll be more than happy to have you there, even if you can only manage an hour or two in company.

Embrace new traditions

If you find yourself feeling indifferent, resentful or apathetic towards your festive traditions, you might want to celebrate Christmas slightly differently. Traditions you once shared with the person you lost can trigger feelings of sadness and grief, making it feel like the festive period is something you need to get through instead of enjoying. If so, introducing new traditions and festivities may help you move through your grief.

Alternatively, you may find comfort in keeping the same traditions. Don’t feel guilty about doing the things that bring you joy throughout the festive season. If you feel up to it, put up your decorations, bake your favourite Christmas treats and watch your beloved festive films. No one will think any differently of you for finding happiness in the things that bring you comfort.

Leave a seat at the table for your loved one

After the death of a loved one, you may be faced with an empty chair at the dinner table. Instead of seeing a vacant space, try to focus on what the chair represents. Your loved one may no longer be around, but their seat at the table symbolises love, memories and the special moments you shared when they were alive. You may also want to light a candle or put a picture of your loved one in front of their seat to bring them into your Christmas celebration.

As you gather with your family and friends this Christmas, raise a glass to your loved one. They’ll be with you in spirit.

Try something new

Some of our families take comfort from trying something completely different at Christmas. If you don’t feel up to celebrating the festivities in your usual way, you could take the opportunity to do something you’ve always wanted – like going on holiday or spending a few days away from home.

Don’t be afraid of the tears

When Christmas arrives, you may shed a tear or two. It’s natural to bottle up your feelings in fear of putting a dampener on celebrations, but tears are never a negative thing. Crying is healthy and completely normal, especially at Christmas. Your loved ones will understand and will be there to put their supportive arm around your shoulder.

Our monthly Bereavement Cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you. You will find a kind, supportive space with understanding from others who are also living life after loss. Find out more here.

If you have a loved one who’s grieving and needs support this Christmas, read our blog for advice on what to say and do.

Experiencing a death can make the ‘firsts’ of everything incredibly difficult.  

The first Christmas, birthday and anniversary of a loved one passing often remind us of the people we lost, forcing us to face up to the fact they’re no longer with us. But while these occasions can be painful, they also offer us the chance to reflect on precious memories and commemorate our loved ones, giving these occasions a brand-new meaning.  

It’s normal to feel sad, lost and even angry in the run-up to a special event – but you should never feel bad for celebrating. While there’s no right or wrong way to approach anniversaries and occasions after a death, we’ve got some tips on how to handle them.  

Plan the day in advance  

You can help prevent unwanted heartache by planning your celebration in advance. You might want to get the whole family together to celebrate the day – or perhaps you’d feel more comfortable watching films and eating nice food by yourself. Whatever you decide, figuring out the itinerary in advance will help empower you to cope with your feelings in the way you feel most able.  

It’s important to be kind to yourself if you feel like changing your plans on the day. Similarly, if you agree to go to an event but don’t feel up to it, don’t be hard on yourself. You have to take things at your own pace. Your nearest and dearest will understand. 

Write your feelings in a journal 

In the run-up to a first event, it’s not unusual to have endless thoughts running through your head. You may feel fine one minute and upset about the thought of your loved one not being there the next. To help channel your feelings, try writing down how you feel. You might want to focus on: 

You might also find it helpful to write your loved one a letter with everything you’d say to them if they were still alive. Take the letter to their grave or tuck it somewhere safe – like in a memory box or memorial. That way, you’ll feel closer to them.  

Respect other people’s wishes 

During Christmas, Easter and other shared events, you might find that your family and friends want to celebrate it differently to you. People deal with grief differently – and that’s completely okay. The important thing is to respect their wishes but also be sure to do what’s right for you. You don’t need to do anything you’re not comfortable with – and the same applies to your loved ones. You can all celebrate in different ways and come together when you’re ready to do so. 

Find ways to honour their memory 

Your loved one may have passed away, but that doesn’t mean you have to forget about them. By honoring their memory, you can include them as part of your celebrations long after they’re gone. You can do this by dedicating time to put flowers on their grave, doing something they loved or sharing stories about them with your friends and family. Plus, anniversaries and birthdays can allow you to reflect on precious memories, serving as a day to celebrate their legacy for years to come. 

Start new traditions 

It may help you to cope with your grief by starting new traditions. Time moves on, and so does the way we honour our loved ones. You could watch their favourite film on their birthday or cook their favourite meal. Whatever you do, it doesn’t have to be anything big. Try to find something that reflects them and their personality and it’ll feel like they’re with you in spirit. 

Embrace your tears 

If you feel sad and need a good cry, it’s better to let your emotions out than keep them bottled up. Tears aren’t a negative thing – they show how much you care. Crying can be healthy, so let your emotions guide you as you navigate through the first events after their death.  

However you’re feeling, you never have to grieve alone. Our Bereavement Cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you. You will find a kind, supportive space with understanding from others who are also living life after loss. We provide additional resources including a collection of grief books and signposting information to other bereavement organisations.

We promise you a warm welcome from our experienced and compassionate team along with tea, coffee and cake! This event is FREE for anyone bereaved in the local community surrounding the Park. Find your nearest event here. 

Gone are the days when funerals meant mourners wore dark colours, sang hymns and were led by a religious official in a place of worship. Today, funerals are becoming a more personal affair, with the deceased having a much bigger say in what they want to happen at their funeral before they die.  

Tradition isn’t for everyone. Whether you’re planning your own funeral or organising a ceremony for someone you love, here are some ways you can make it more personal to reflect the life that was lived.  

Ask mourners to wear bright colours 

One of the most common ways to personalise a funeral is to ask mourners to wear bright colours. Bright colours are typically seen as a celebration of life, bringing comfort to those who are mourning and feeling anxious about the ceremony. 

According to a study by YouGov in 2016, only 22% of people see black funeral attire as a requirement at funerals, with a further 29% believing any colour is acceptable. You may want to specify a specific shade – perhaps your loved one’s favourite colour. Or you could even suggest that mourners wear the colours of the football team your loved one supported in life. Sometimes ‘anything but black’ is enough of a steer to help people decide what to wear.  

One of our Park Managers shared this heart-warming story with us about one of the funerals held in their Park: 

“One that sticks out for me at Chiltern is a lady who had a service and burial. She was super flamboyant and extremely colourful in all aspects of her life – from how she dressed to the colour of her hair. All the guests were dressed in many different colours. Her daughter also wanted to do something special and found a beautiful multi-coloured horse and carriage to take her mum to her final resting place. It was such a beautiful service, and it was an honour to help the family.” 

Choose a unique coffin  

You can make a coffin as unique as you’d like it to be. From bright colours and bespoke themes to prints and sporting crests, there’s no end to the options available to you.  

There are picture coffins to consider, too. These are coffins adorned with a particular picture that takes inspiration from the deceased’s favourite places, hobbies, or sports. You can even have their favourite photograph printed onto the coffin, serving as a celebration of their life long after they’re gone.  

Create a unique floral display 

Celebrate your loved one’s passions by creating a unique floral display. You could create an open book floral arrangement as a tribute to a bookworm, or have the flowers arranged as an instrument to celebrate a musician. If your loved one was a keen gardener, why not include their favourite flowers and plants from their own garden?  

No idea is too difficult for the right florist. Talk to a local funeral florist about your ideas, and they’ll find a way to bring them to life.  

Have a civil ceremony led by a celebrant or humanist 

Funerals led by a celebrant or humanist are now very popular. Humanist ceremonies tend to be non-religious, which is one of the main reasons why people choose to have one. Civil celebrants tailor the service entirely to the deceased’s wishes, allowing them to have as much or as little religious content as they like. Both types of ceremony can be spiritual and are fully flexible to represent the life you or your loved one lived.  

Use alternative transport to a hearse 

A traditional hearse is most widely used to carry a coffin to a funeral, but there are several companies in the UK – like Morton’s Funeral Hire , TCribb and Bennetts Funeral Directors – that specialise in transforming unique modes of transport into hearses with enough space to hold a coffin. Instead of a classic hearse, you could choose a: 

You could even choose a traditional horse-drawn glass hearse, giving your loved one the magical send-off they deserve. Speak to your local funeral director to discuss your requirements in detail and see what’s possible.

Add personal finishing touches 

Here are some finishing touches you might want to consider to make a funeral more personal:  

You could also decorate the Service Hall with things special to your loved one – like this family did at one of our Parks: 

“We had a burial service for a lady in her 90s who was well known in Grayshott village for cycling around on her tricycle and being very active in the area. She was also a great quilter, and her family brought all her quilts and bunting which we used to decorate the hall. Her famous tricycle also played a part! Her service was a wonderful celebration of her life and the family were very pleased that it was so personal and special.” 

If you’d like to arrange a more personal funeral for yourself or a loved one, speak to a friendly and knowledgeable member of the GreenAcres team and we’ll do everything we can to accommodate your wishes.  

Children deal with loss in many different ways. Particularly since the death of Her Majesty the Queen and the war in Ukraine, children of all ages have been asking more questions about bereavement and what happens after someone dies.

Though it’s natural to worry about saying the wrong thing, speaking to children about their thoughts and feelings after the death of a loved one is an important thing to do. After all, they’re just as affected by death as we are. Plus, children’s imaginations run wild, causing unwarranted stress and fear.

You may not know where to begin – and that’s okay. This blog will help you navigate the process and show you how to talk to children about grief.

Be honest about what has happened

The first – and arguably most important – step is to explain what happened honestly and clearly. Use plain language the children can understand. For example, it’s better to say, ‘someone has died’ rather than ‘passed away’ or ‘gone to sleep’. The latter will only confuse them.

Depending on the children’s age, creating stories to help them relate to the situation may help. During this time, let them ask as many questions as they need. It’s important that you answer truthfully, but try not to overburden them with information. Giving short, to-the-point answers will help them process what’s happened.

Remember, the conversation about death is an ongoing one. Try to be as willing as possible to answer questions when they have them. Children ask questions at the most random times, but accommodate them as best you can.

Offer reassurance

After experiencing a death, children often worry about their friends and family dying. While you can’t make promises about the future, you can reassure them that they’re loved and will always have someone to care for them should the worst happen.

It’s best not to go into too much detail about this. As we’ve mentioned, children’s imaginations often get the better of them, so be careful not to put scary ideas into their heads. Instead, shower the children with love and affection and spend time doing fun things with them – like painting and baking – to take their minds off their worries.

Don’t hide your feelings

Children are incredibly observant and will pick up on your feelings, even if you’re careful not to show them. Instead of hiding that you’re sad, let them see your emotions. That way, they’ll feel like they can openly share theirs without feeling suppressed. They’ll also develop a healthy relationship with death moving forward.

Give your child space to play

While talking about death is good for a child’s development, it can be an intense and upsetting experience. Children need their own space to partake in normal activities – either alone or with friends. Grief affects children differently, so don’t be alarmed if yours act like nothing’s happened. Your child’s grieving, even if it doesn’t seem like it.

Help them express their grief

Not all children like to talk about their feelings. Some find drawing or writing about how they feel more cathartic. If your child is finding it hard to talk about death, encourage them to express their grief creatively instead.

They might want to write a poem or letter to the person who’s died. Or they may prefer to paint or draw a tribute to a loved one. Creating a memory box can also help children express grief. Fill it with pictures, letters, stories and anything that reminds them of the person who’s passed away.

Worry Monsters can also help. These soft plushie toys are designed to help children express their worries. Ask your child to write a note or draw a picture of their worry and place it into the monster’s mouth. When they’re asleep, remove the note and in the morning, your child will notice that the monster’s eaten their worries. This should enable them to manage intrusive thoughts about death.

          

Let them get involved with the funeral

There are no set rules about children attending funerals. It’s up to each family to decide what’s best. However, if your child expresses a wish to go to the funeral or memorial service, you might want to consider letting them.

Funerals signify finality, which can help your child process the loss. Younger children may not understand what’s happening, but older children may take comfort from saying their goodbyes surrounded by their friends and family.

Remember, you’re not alone  

You never have to do any of this alone. At GreenAcres, we’re here to offer you all the support you need. Join us at one of our monthly Bereavement Groups or remembrance events to meet others who can relate to how you feel over a cup of tea and slice of cake. We promise you a warm welcome and friendly ear whenever you need it.

Hope Again is another excellent resource where young people can learn how to cope with grief and feel less alone. There’s lots of useful information, including personal stories, grieving guides and help for parents and guardians. Similarly, Child Bereavement UK offers an abundance of resources to help parents, guardians and carers support bereaved children and young people.

You can also head over to our blog for more resources on how to deal with loss – including what to do with ashes and what to do to a person’s social media account when they die.